Juan Poch 40:04 row
9,444
Meters
40:04.7
Time
2:07.3
Pace
591
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 130 |
December 10, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 9,444 | 2:07.3 | 170 | 884 | 591 | 18 | 149 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 920 | 184 | 19 | 149 |
| 24:00.0 | 2,853 | 2:06.1 | 174 | 895 | 179 | 19 | 149 |
| 36:00.0 | 2,735 | 2:11.6 | 153 | 840 | 168 | 19 | 149 |
| 40:04.6 | 965 | 2:06.7 | 172 | 883 | 60 | 18 | 151 |
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Workout Graph
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