Juan Poch 4x12:00/4:30r row
11,362
Meters
48:00.0
Time
2:06.7
Pace
735
Calories
150
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 137 |
December 09, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,362 | 2:06.7 | 172 | 918 | 19 | 150 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 930 | 18 | 163 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 20 | 159 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 915 | 20 | 150 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 835 | 19 | 128 |
| r47 |
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Workout Graph
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