Juan Poch 4x20:00/3:30r row
17,285
Meters
1:20:00.0
Time
2:18.8
Pace
1018
Calories
129
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,345 |
| Overall Time | 1:34:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 1370 |
| Drag Factor | 137 |
December 08, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,285 | 2:18.8 | 131 | 763 | 17 | 129 |
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 19 | 127 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 711 | 16 | 131 |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 783 | 17 | 138 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 714 | 17 | 121 |
| r60 |
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Workout Graph
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