Juan Poch 12:08 row
3,006
Meters
12:08.3
Time
2:01.1
Pace
198
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 130 |
December 05, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.3 | 3,006 | 2:01.1 | 197 | 978 | 198 | 22 | 160 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 55 | 23 | 160 |
| 6:12.8 | 800 | 1:57.6 | 215 | 1032 | 54 | 22 | 166 |
| 9:23.4 | 800 | 1:59.1 | 207 | 1001 | 53 | 22 | 166 |
| 12:02.5 | 606 | 2:11.2 | 155 | 814 | 36 | 21 | 148 |
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Workout Graph
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