Juan Poch 35:00 row
7,810
Meters
35:00.0
Time
2:14.4
Pace
460
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 138 |
December 04, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,810 | 2:14.4 | 144 | 788 | 460 | 17 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 17 | 149 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 152 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 17 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 151 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 | 140 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 | 138 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 17 | 157 |
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Workout Graph
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