Juan Poch 22:30 row
4,971
Meters
22:30.0
Time
2:15.7
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 142 |
November 30, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,971 | 2:15.7 | 140 | 778 | 292 | 17 | 136 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 17 | 127 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 | 134 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 | 137 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 140 |
| 22:30.0 | 560 | 2:13.9 | 146 | 792 | 33 | 17 | 142 |
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Workout Graph
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