Juan Poch 22:30 row
5,096
Meters
22:30.0
Time
2:12.4
Pace
304
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 30, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,096 | 2:12.4 | 151 | 810 | 304 | 18 | 141 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 | 136 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 142 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 19 | 146 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 142 |
| 22:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 18 | 140 |
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Workout Graph
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