Juan Poch 1:00:00 row
13,678
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 136 |
November 29, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,678 | 2:11.5 | 154 | 827 | 827 | 19 | 144 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 19 | 140 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 20 | 142 |
| 36:00.0 | 2,710 | 2:12.8 | 149 | 810 | 162 | 19 | 145 |
| 48:00.0 | 2,719 | 2:12.4 | 151 | 815 | 163 | 19 | 148 |
| 1:00:00.0 | 2,688 | 2:13.9 | 146 | 800 | 160 | 19 | 148 |
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Workout Graph
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