Juan Poch 15:25 row
3,765
Meters
15:25.1
Time
2:02.8
Pace
244
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 134 |
November 27, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.1 | 3,765 | 2:02.8 | 189 | 949 | 244 | 19 | 155 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 | 155 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 | 158 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 160 |
| 15:25.1 | 57 | 3:40.1 | 33 | 286 | 2 | 15 | 150 |
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Workout Graph
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