Juan Poch 7x1200m/2:30r row
8,400
Meters
33:55.2
Time
2:01.1
Pace
557
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,526 |
| Overall Time | 51:25.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 135 |
November 26, 2025 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 8,400 | 2:01.1 | 197 | 985 | 19 | 164 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1037 | 21 | 160 |
| 4:42.0 | 1,200 | 1:57.5 | 216 | 1034 | 20 | 166 |
| 4:49.8 | 1,200 | 2:00.7 | 199 | 1006 | 20 | 165 |
| 4:48.1 | 1,200 | 2:00.0 | 202 | 999 | 20 | 168 |
| 4:46.7 | 1,200 | 1:59.4 | 205 | 1004 | 20 | 168 |
| 4:58.3 | 1,200 | 2:04.2 | 182 | 941 | 19 | 165 |
| 5:09.3 | 1,200 | 2:08.8 | 164 | 884 | 19 | 156 |
| r126 |
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Workout Graph
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