Juan Poch 35:00 row
7,925
Meters
35:00.0
Time
2:12.4
Pace
473
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 131 |
November 20, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,925 | 2:12.4 | 150 | 810 | 473 | 19 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 129 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 140 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 | 140 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 132 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 138 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 145 |
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Workout Graph
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