Juan Poch 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 137 |
November 16, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 864 | 144 | 18 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 19 |
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Workout Graph
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