Juan Poch 2x20:00/3:30r row
9,314
Meters
40:00.0
Time
2:08.8
Pace
576
Calories
75
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,354 |
| Overall Time | 47:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 137 |
November 16, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 864 | 19 | 75 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 900 | 20 | 151 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 828 | 19 | 0 |
| r40 |
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Workout Graph
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