Juan Poch 3x1500m/4:00r row
4,500
Meters
16:57.8
Time
1:53.0
Pace
318
Calories
168
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:57.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 147 |
November 14, 2025 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,500 | 1:53.0 | 242 | 1124 | 24 | 168 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1181 | 25 | 166 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 24 | 168 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1087 | 23 | 170 |
| r579 |
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Workout Graph
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