Juan Poch 45:00 row
10,332
Meters
45:00.0
Time
2:10.6
Pace
638
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 135 |
November 13, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,332 | 2:10.6 | 157 | 850 | 638 | 18 | 150 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 886 | 133 | 19 | 147 |
| 18:00.0 | 1,955 | 2:18.1 | 133 | 820 | 123 | 18 | 148 |
| 27:00.0 | 2,104 | 2:08.3 | 166 | 866 | 130 | 19 | 152 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 846 | 127 | 18 | 150 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 18 | 156 |
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Workout Graph
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