Juan Poch 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 135 |
November 10, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 843 | 281 | 18 | 150 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 18 | 150 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 19 | 148 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 | 148 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 | 151 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 19 | 153 |
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Workout Graph
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