Juan Poch 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 135 |
November 10, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 852 | 284 | 19 | 151 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 19 | 150 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 19 | 153 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 19 | 150 |
| 16:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 | 149 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 19 | 153 |
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Workout Graph
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