Juan Poch 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 135 |
November 10, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 909 | 303 | 19 | 149 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 19 | 142 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 20 | 151 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 19 | 153 |
| 16:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 19 | 150 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 19 | 150 |
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Workout Graph
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