Juan Poch 40:00 row
9,676
Meters
40:00.0
Time
2:04.0
Pace
618
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 136 |
November 06, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,676 | 2:04.0 | 183 | 927 | 618 | 19 | 157 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 127 | 20 | 154 |
| 16:00.0 | 1,953 | 2:02.8 | 189 | 945 | 126 | 19 | 156 |
| 24:00.0 | 1,927 | 2:04.5 | 181 | 922 | 123 | 19 | 159 |
| 32:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 19 | 157 |
| 40:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 19 | 163 |
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Workout Graph
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