Juan Poch 2x15:00/4:00r row
6,856
Meters
30:00.0
Time
2:11.2
Pace
416
Calories
147
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 38:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 137 |
November 05, 2025 23:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 18 | 147 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 848 | 18 | 149 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 816 | 18 | 146 |
| r52 |
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Workout Graph
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