Juan Poch 3x15:00/3:30r row
10,281
Meters
45:00.0
Time
2:11.3
Pace
643
Calories
177
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,349 |
| Overall Time | 55:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 137 |
November 05, 2025 22:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,281 | 2:11.3 | 155 | 857 | 17 | 177 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 19 | 237 |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 832 | 17 | 144 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 816 | 17 | 150 |
| r68 |
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Workout Graph
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