Juan Poch v1:00/1:00r...20 row
5,704
Meters
20:00.0
Time
1:45.1
Pace
437
Calories
162
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 159 |
November 04, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,704 | 1:45.1 | 301 | 1311 | 28 | 162 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 122 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 161 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 162 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 166 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 167 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 169 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 168 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 167 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 169 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 166 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 28 | 162 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 166 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 164 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 165 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 166 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 165 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 165 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| r1,976 |
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Workout Graph
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