Juan Poch 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 138 |
November 03, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 816 | 408 | 17 | 144 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 17 | 143 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 17 | 133 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 17 | 148 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 17 | 149 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 18 | 148 |
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Workout Graph
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