Juan Poch 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 138 |
November 03, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 902 | 451 | 18 | 149 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 | 147 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 19 | 150 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 19 | 149 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 18 | 149 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 150 |
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Workout Graph
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