Juan Poch 20:02 row
4,853
Meters
20:02.6
Time
2:03.9
Pace
310
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 142 |
October 29, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,853 | 2:03.9 | 184 | 927 | 310 | 19 | 158 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 19 | 155 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 160 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 160 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 19 | 157 |
| 20:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 0 | 158 |
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Workout Graph
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