Juan Poch 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 142 |
October 27, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 780 | 195 | 19 | 136 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 140 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 19 | 135 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 19 | 138 |
| 12:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 132 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 19 | 139 |
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Workout Graph
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