Juan Poch 15:00 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 143 |
October 27, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 880 | 220 | 19 | 149 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 19 | 148 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 | 149 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 | 148 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 148 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.