Juan Poch 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 143 |
October 27, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 888 | 222 | 19 | 149 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 19 | 149 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 | 146 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 20 | 151 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 19 | 148 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 | 151 |
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Workout Graph
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