Juan Poch 15:00 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 143 |
October 27, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 900 | 225 | 19 | 151 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 19 | 154 |
| 6:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 20 | 146 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 19 | 153 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 19 | 155 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 | 147 |
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Workout Graph
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