Juan Poch 15:00 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 143 |
October 27, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 924 | 231 | 19 | 150 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 20 | 148 |
| 6:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 20 | 145 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 20 | 154 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 19 | 153 |
| 15:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 | 153 |
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Workout Graph
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