Juan Poch 1500m row
1,500
Meters
6:00.5
Time
2:00.1
Pace
95
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 140 |
October 25, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,500 | 2:00.1 | 202 | 948 | 95 | 19 | 161 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 19 | 19 | 152 |
| 1:12.0 | 600 | 2:00.0 | 203 | 950 | 19 | 19 | 161 |
| 1:12.2 | 900 | 2:00.3 | 201 | 947 | 19 | 19 | 164 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 950 | 19 | 20 | 165 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 952 | 19 | 19 | 166 |
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Workout Graph
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