Juan Poch 1500m row
1,500
Meters
5:57.8
Time
1:59.2
Pace
99
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 140 |
October 25, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.8 | 1,500 | 1:59.2 | 206 | 996 | 99 | 19 | 161 |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 19 | 19 | 150 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 20 | 19 | 161 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1009 | 20 | 20 | 164 |
| 1:11.1 | 1,200 | 1:58.5 | 210 | 1012 | 20 | 19 | 167 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1006 | 20 | 20 | 167 |
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Workout Graph
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