Juan Poch 1500m row
1,500
Meters
5:59.2
Time
1:59.7
Pace
97
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 140 |
October 25, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.2 | 1,500 | 1:59.7 | 204 | 972 | 97 | 19 | 158 |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 19 | 19 | 149 |
| 1:12.2 | 600 | 2:00.3 | 201 | 947 | 19 | 20 | 157 |
| 1:11.8 | 900 | 1:59.6 | 204 | 952 | 19 | 19 | 159 |
| 1:11.6 | 1,200 | 1:59.3 | 206 | 1005 | 20 | 19 | 163 |
| 1:11.7 | 1,500 | 1:59.5 | 205 | 1004 | 20 | 20 | 164 |
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Workout Graph
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