Juan Poch 1500m row
1,500
Meters
5:55.5
Time
1:58.5
Pace
100
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 140 |
October 25, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1012 | 100 | 19 | 159 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | 20 | 149 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 20 | 20 | 157 |
| 1:11.5 | 900 | 1:59.1 | 207 | 1006 | 20 | 20 | 161 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1014 | 20 | 19 | 164 |
| 1:10.4 | 1,500 | 1:57.3 | 217 | 1022 | 20 | 20 | 168 |
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Workout Graph
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