Juan Poch 1500m row
1,500
Meters
5:55.2
Time
1:58.4
Pace
100
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 140 |
October 25, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1013 | 100 | 20 | 156 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 20 | 21 | 146 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 20 | 20 | 155 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1009 | 20 | 21 | 156 |
| 1:11.1 | 1,200 | 1:58.5 | 210 | 1012 | 20 | 20 | 162 |
| 1:11.1 | 1,500 | 1:58.5 | 210 | 1012 | 20 | 20 | 162 |
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Workout Graph
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