Juan Poch 10:00 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
91
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 139 |
October 24, 2025 22:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 546 | 91 | 19 | 150 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 | 151 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 | 149 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 19 | 152 |
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Workout Graph
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