Juan Poch 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
124
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 139 |
October 24, 2025 22:04:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 744 | 124 | 19 | 148 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 19 | 142 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 20 | 147 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 150 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 | 153 |
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Workout Graph
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