Juan Poch 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 138 |
October 23, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 17 | 147 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 146 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 17 | 146 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 17 | 152 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 17 | 145 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 | 149 |
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Workout Graph
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