Juan Poch 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 129 |
October 23, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 856 | 428 | 18 | 149 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 19 | 151 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 | 150 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 | 148 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 | 146 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 17 | 150 |
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Workout Graph
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