Juan Poch 6x1:00/1:00r row
2,900
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
171
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 135 |
October 22, 2025 21:40:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1362 | 29 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 168 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 173 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 174 |
| r972 |
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Workout Graph
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