Juan Poch 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 126 |
October 21, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 840 | 280 | 17 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 18 | 150 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 18 | 147 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 17 | 149 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 17 | 150 |
| 20:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 17 | 153 |
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Workout Graph
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