Juan Poch 20:08 row
4,787
Meters
20:08.8
Time
2:06.2
Pace
299
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 127 |
October 21, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,787 | 2:06.2 | 174 | 890 | 299 | 16 | 147 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 | 149 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 18 | 146 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 | 149 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 147 |
| 20:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 8 | 144 |
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Workout Graph
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