Juan Poch 6:30 row
1,017
Meters
6:30.7
Time
3:12.0
Pace
50
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 125 |
October 16, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.7 | 1,017 | 3:12.0 | 49 | 460 | 50 | 16 | 126 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 16 | 124 |
| 6:30.6 | 282 | 2:40.6 | 84 | 556 | 14 | 16 | 128 |
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Workout Graph
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