Juan Poch v2000m/4:00r...4 row
5,000
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 29:40.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 16, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1085 | 25 | 164 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 28 | 170 | |
| r: 4:00 | 21 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 25 | 168 | |
| r: 3:30 | 18 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 24 | 148 | |
| r: 3:00 | 19 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 172 | |
| r58 |
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Workout Graph
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