Juan Poch v15:00/4:00r...3 row
6,860
Meters
31:43.9
Time
2:18.7
Pace
409
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,888 |
| Overall Time | 44:13.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 125 |
October 15, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.9 | 6,860 | 2:18.7 | 131 | 773 | 17 | 154 | |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 908 | 19 | 164 | |
| r: 4:00 | 12 | ||||||
| 15:00.0 | 3,032 | 2:28.4 | 107 | 728 | 16 | 155 | |
| r: 4:00 | 16 | ||||||
| 1:43.9 | 264 | 3:16.7 | 46 | 6306 | 17 | 145 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.