Juan Poch 6x500m/2:00r row
3,000
Meters
10:56.0
Time
1:49.3
Pace
220
Calories
172
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 22:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 138 |
October 15, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1207 | 24 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 166 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 171 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 174 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 175 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 173 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | 175 |
| r1,410 |
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Workout Graph
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