Juan Poch 4:21 row
1,018
Meters
4:21.8
Time
2:08.5
Pace
63
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 138 |
October 15, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.8 | 1,018 | 2:08.5 | 165 | 866 | 63 | 20 | 145 |
| 4:21.8 | 1,019 | 2:08.4 | 165 | 866 | 63 | 20 | 145 |
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Workout Graph
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