Juan Poch 4:31 row
1,018
Meters
4:31.1
Time
2:13.1
Pace
61
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 130 |
October 15, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.1 | 1,018 | 2:13.1 | 148 | 810 | 61 | 19 | 143 |
| 4:31.1 | 1,018 | 2:13.1 | 148 | 810 | 61 | 19 | 143 |
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