Juan Poch 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 128 |
October 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 866 | 433 | 18 | 158 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 154 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 18 | 156 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 | 161 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 18 | 155 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 17 | 164 |
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Workout Graph
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