Juan Poch 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
October 12, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 862 | 431 | 18 | 148 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 19 | 137 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 19 | 146 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 19 | 152 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 151 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 156 |
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Workout Graph
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